TocLuck Outdoor Shop

DescriptionMixed Vegetables & Pulses in a Medium Spiced Curry Sauce, together with Long Grain Rice.

Features:
- Real food, ready to eat, the contents are fully cooked and so may be eaten hot or cold.
- Shelf life is 3 years from date of manufacture. Store unopened pouch in cool, dry conditions.

Ingredients:
Vegetables (40%) (Carrot, Potato, Onion, Green Beans (contains Celery), Sweetcorn), Cooked Long Grain Rice (13%), Tomato, Water, Red Peppers, Pea Beans (3.9%), Chick Peas (3.9%), Tomato Puree, Rapeseed Oil, Garlic Puree, Wheat Flour (contains Calcium Carbonate, Iron, Thiamin, Nicotinamide), Modified Maize Starch, Ginger Puree, Salt, Coriander, Spices (contains Mustard), Sugar, Chilli Puree, Concentrated Lemon Juice.

Nutritional information
(Average values per 100g)
Energy: 412kj/98kcal.
Protein: 2.6g.
Carbohydrate: 13.8g.
Fat: 3.6g.

Allergens
Mustard and Gluten from Wheat.

Specification
Weight 300g

Usage
To serve hot: Place unopened pouch in boiling water for 7-8 minutes. Alternatively empty the contents into a suitable saucepan and stir gently whilst heating thoroughly on a camping stove.